Welcome to the Foundations Course, your first step in discovering the incredible superpowers that make you uniquely you! This self-paced, five-module online course is designed to introduce tween/teen girls to the vibrant world beyond their physical bodies, helping them understand that they are so much more than just what they see in the mirror. 

With immediate access to all modules, you can learn at your own pace and have fun along the way!

Module Breakdown:

Module 1: Welcome Queens

Kick off your journey by discovering your superpowers! Create your own unique Queen and Superpower Scale to help you level up your self-awareness and confidence.

Module 2: The Growing Body

Here, you’ll write a heartfelt love letter to your body and engage in a magical body outline activity. It’s time to celebrate every curve and shape!

Module 3: The Feeling Heart

In this module, you’ll learn how to navigate big feelings with new tools and techniques. You’ll be introduced to the “SLAY Way”—a special method designed to help you process emotions and let them go with grace.

Module 4: Social Sparkle - The Queen Guide & Glowing Bubbles

Dive into the complexities of friendships and crushes while utilising the “Queen Guide”, your essential resource for navigating friendship dramas and making empowered decisions. Plus, discover the importance of boundaries in the “Glowing Bubbles” section, where you’ll learn how to protect your personal space and maintain healthy relationships.

Module 5: The Thinking Brain

Define your “Inner Compass” and explore the concept of self-worth. Understand how negative thoughts can shape your reality, and utilise the “Flip it Queen” resource to help transform those thoughts into positive affirmations you can display in your room.

Join Skylar and me on this exciting adventure as we explore everything you need to know about your superpowers! Each module is packed with interactive activities you can print at home, empowering you to play, learn, and grow in a supportive and fun environment. Get ready to embrace your true self and prepare for the amazing year-long program that lies ahead!