Welcome to the Coaching Sessions, where the magic of connection and growth happens! In this component of your membership, girls will be grouped in small cohorts to engage in either in-person or online coaching sessions.

Each week, we’ll dive deep into four essential superpowers—the Growing Body, the Feeling Heart, the Social Sparkle, and the Thinking Brain—during hour-long sessions aligned with the school term dates. 

These interactive coaching experiences are designed to help the girls practice and enhance their superpowers in a supportive environment, empowering them to thrive both individually and as a community.

Term 1: Growing Body Superpower

In the first term, girls explore the incredible changes their bodies undergo during puberty. This is about learning to embrace these natural transitions with confidence, positivity, and self-love. We focus on fostering a positive body image, helping girls connect with their physical selves, and cultivating a deep respect for their unique bodies. Importantly, we celebrate body diversity, encouraging each girl to honour and appreciate her own journey while embracing the beauty in everyone around her.

Term 2: Feeling Heart Superpower

In the second term, we dive deep into the heart and emotions. Girls will learn to recognise, embrace, and understand their feelings while developing personalised coping mechanisms that work best for them. By understanding their emotions, they’ll be better equipped to connect with others, building stronger, more empathetic relationships. This term also emphasises the importance of social awareness—teaching girls how their feelings impact others and how to communicate their emotions effectively, creating more harmonious connections.

Term 3: Social Sparkle Superpower

The third term is all about social dynamics. Here, girls learn how to navigate friendships, cliques, group interactions, and even crushes, while maintaining their individuality. They’ll explore how to deal with peer pressure, remain true to themselves, and grow their ‘Social Sparkle’—the ability to connect authentically and confidently with their peers. Through these lessons, girls will develop the tools they need to thrive in complex social situations, building meaningful connections without losing their sense of self

Term 4: Thinking Brain Superpower

In the final term, we focus on self-love, self-worth, and critical thinking. Girls will learn to understand their thoughts and how they shape their perception of themselves and the world around them. This empowering term helps them realise that their sense of worth is something they define for themselves. They’ll learn that it’s okay to be different, and that individuality is something to be celebrated. By the end of this term, the girls will bring all they’ve learned together, gaining a deeper understanding of themselves and the power they hold to shape their own realities.

Important note: Rolling intake! New members can join at any time. There’s plenty of material to cover, and if you join mid-term, your daughter will be prepared for the following term, as each term has different material.