Compassion: Show compassion towards your daughter as she navigates the transition from childhood to young womanhood. These times can be both exciting and daunting for her. Remember also to extend compassion towards yourself; it’s okay to make mistakes as you learn to navigate this new phase of motherhood.

Connection: Connection is key. Start by connecting with yourself and your community. You don’t have to go through this alone. Then, prioritise connecting with your daughter. Be present and give her your undivided attention. Validate her feelings and let her know you believe in her and are always there for her.

Courage: Be courageous to show up authentically and vulnerably in front of your daughter. This creates a space of trust and ease. Remember, we are all imperfectly perfect. By embracing your imperfections, you give your daughter the freedom to be herself without needing to change or fix anything.